About your recent sleep

Think about your sleep over the past 2 weeks.

1. How many hours do you sleep on average per night?

2. How long does it take you to fall asleep?

3. How often do you wake up during the night?

4. How do you feel when you wake up in the morning?

5. Do you use screens within 1 hour of bedtime?

6. How consistent is your sleep schedule?

7. Do you consume caffeine or alcohol in the evening?

8. How is your sleep environment? (dark, quiet, cool)

Sleep Quality Checker